Diabetes is a group of metabolic disorders characterized by
an elevated blood sugar level over a long period of time. The main problem of
diabetes is, a cell in your body failed to utilize glucose that you receive from
foods. As raise of sugar level in the blood, you suffer from diabetes.
There are so many different types of diabetes. Diabetes may differ from person to person but in the root, there is the only reason that is an unbalanced lifestyle.
Reason for Diabetes
- Fatigue, lacking physical exercise and work.
- Psychological Stress
- Junk Food
- Over alcoholic consumption
- Unbalance lifestyle and eating habits
- Constipation
- Sometime it may be Genetic
Symptoms of Diabetes
- Increased Hunger and thirst
- Frequent urination
- Blurry Vision
- The high sugar level in urine
- Headache
- Tired and exhausted
Treatment
Diabetes can’t be cured just by taking
medicine. You can control your sugar level but can’t be free once you suffer.
For the complete treatment, you need to change your living style, taking concern
from a doctor and regular checkup. Here is what you should & shouldn’t do and what
you should & shouldn’t eat.
The food you need to include
Fiber containing food like Whole flour, wholegrain, and oats, brown rice, Peas, beans and pulses, barley and rye.
- Fiber containing fruits like berries,
pears, melon, apple, oranges cucumber. Radish, Onion, and garlic as a
salad.
- Fiber containing vegetable like broccoli,
carrots, green leaf.
Taking OMGA -3 containing food like fish,
walnuts, Olives, wonder seed.
- Drinking Aloe Vera juice.
The food you need to exclude
- Sugar, rice, white flour, sweets,
fast food, junk food, oily food, alcohol, etc.
Daily Yoga and meditation
Hormonal imbalance is the cause of Diabetes. It can be balanced through different regular yogic practices like yoga posture, pranayama, and
meditation. There are thousands of evident, after the practice of yoga how magically diabetes has been cured. It's your time to adopt yoga in your daily living style.
If you want to change your habits, add good, bad will remove itself from your life.
Yoga Posture (Asana): There is some particular posture on which you need to work out for the treatment of diabetes but one thing, no all are will be able to practice these poses. The physical body of old age people and may others physical bodies may not support these poses hence for them you need to do any kind of exercise until sweat does not come completely and then practice pranayama and meditation.
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Downward Facing Dog Pose
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| Bridge Pose |
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Child pose
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Head to Nee Pose
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| Shoulder Stand Pose |
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Seated Forward Bend
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| Halasana - Plough Pose |
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| Bhujangasana - Cobra Pose |
Pranayama:- Pranayama is part of Yoga which is related to breathe. Pranayama helps to oxygenate each cell in the body and brain which cleans the respiratory system, improves blood circulation, activates the pituitary gland and fight against today's popular disease like diabetes. There are different types of pranayama techniques that cures present problems. In more detail
Pranayama and its method.
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