Why Meditation - A Journey To The Mindfulness

Why Meditation?

Before why Mediation, let's know what is cosmic energy and how we are connected with it. How it plays an important role to balance our life and wisdom.

Cosmic Energy

Cosmic energy is a life force energy exists everywhere. I called it our origin point. We need cosmic energy in our day to day life. We receive cosmic energy in sleep when our mind is in delta state/level. Cosmic energy heals our entire body and mind. Make our cell and neuron strong enough for the next morning. So we feel fresh and newness after wakeup to start our day.

Very less time we go in a deep sleep. Hence, we receive a little amount of life force energy which may not be enough for us. So, we feel unfresh even we sleep for 7 to 9 hours in the morning. It causes our whole day exhausted, tired, and more furious. If this pattern is repeated, it may cause psychological and physical disorders, that's why cosmic energy is important in our life.

Complex Life

Your life may being more complex day by day. You need to work up to late-night. You do mental work more. You spend a long time even the whole day in front of a laptop or computer. You do less related to physical exercises.

One thing you need to consider is more thoughts, more oxygen your brain requires. When you think unnecessarily without being aware, less you take oxygen. Due to a lack of oxygen in your body and mind, you feel exhausted and tired. Your stress level becomes high and you suffer from mental and physical illness.

Why Meditation?

For a healthy and balanced life, you need more oxygen and more life force energy. Only the energy you receive in deep sleep is not sufficient:

 To Face Challenges.
 To Make Life Healthy, Strong, and Happy.
 To balance and increase your body, mind and wisdom capacity.
 To expand your consciousness of mind.

That's why you need to know what is meditation and implement it in your life. In the state of meditation, you are at a delta level. The same cosmic energy you will receive through meditation. How long you stay in delta state, that much you receive life force energy. You can check for [meditation for beginner]