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What Is Meditation - The Way To Insight Dark To Light

What is Meditation:- Misunderstanding It was 8 years ago when I first heard about the word meditation (dhyana). Without understanding and knowing meditation I start to do (practice) meditation, taking some particular posture (asana). Even I tried hard and fast posture without knowing Yoga Asana properly. I start to do meditation for 15-20 minutes. Most of the time I used to play background music and focus on the music. Yes, I feel some kind of emptiness and happy but it was not always the same. Somedays I feel happy and some days I feel frustrated. It may happen to many meditation practitioners. Why did this happen? You may be thinking. It needs you to understand what meditation is in deeply. I have found many people who practice meditation without knowing what really meditation and yoga means. Two of them are you and me and feel that meditation is not what enlightened masters talk about or meditation practitioner talks about. We say Meditation is not for me. When I s...

Meditation For Beginner - 3 Simple Steps To Practice

Basic Understanding of Meditation for Beginner Meditation(yoga) is a Sanskrit word meaning union. Union of body, mind, and soul. It can be said, feeling universe on self or connecting with life force energy. Whatever it means, until and unless we don't feel it ourselves, it is worthless to define meditation in our term and language. Meditation is simple things but we have miss understood about it. If we practice in the right way, we can feel it now and then. Meditation One thing we need to be clear and aware of is our mind. The mind always creates disturbance and trouble us while practicing meditation. We can't stop it but we can aware of it. Neither we can change our behavior instantly. We need to accept the nature of the mind and habit we have developed in whole life. We need the right kinds of techniques to calm our bodies and mind for meditation. The best Guide to Meditation for a beginner:- You need to follow a general simple 3 steps. So yo...

Pranayama And Its Method - Control Breath, Control Life

Pranayama And Its Method Pranayama Pranayama is the Sanskrit word for breath where “Prana” means vital or life force energy and “Yama” means the action of controlling or regulating prana through breathing. This concludes that pranayama is a method of directing life force energy consciously. Among eight, Pranayama is a limb of yoga. It is Believed that Yoga is always practiced by our ancient not only for the physical and psychological fitness but also to attain a higher level of consciousness (Enlightenment). When you go back to history, yoga is older than the world’s oldest book “Rigveda” which is believed to be 8 to 10 thousand years old. It means Pranayama is being practiced from thousands of years for well being it may be physically or spiritually. If you can control your breath, you can control your lifestyle. In the pranayama, you breathe consciously. When you inhale, you know you are inhaling and when you exhale, you know you are ...

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