Mudra and Asana

Dhyana - Meditation

Gomukhasana (front) - The Cow Head Pose

Gomukhasana (back) - The Cow Head Pose

Hasta Uttanasana - Raised Arms Pose

Uttana Padasana - Raised Leg Pose

Savashana

Vrikashasana - Tree Pose

Viparita Virabhadrasana - Reverse Warrior Pose

Supta Virasana - Reclined Hero Pose

Marjariasana - Cat Pose

Seated Forward Bend Pos

Adho Mukha Svanasana

Ardha Chandrasana - Half Moon Pose

Ardha Halasana - Half Plough Pose

Baddha Konasana - Bound Angle Pose

Matsyendrasana -  Half Twist Pose

Natarajasana - Loard of The Dance Pose

Prasarita Padottanasana - Wide Legged Forward Bend Pose

Ustrasana - Camel Pose